We talked a lot about Validation and being positive. I need to work on being more aware of the feelings others cause me to feel (not intentionally) that my ex would. Feelings of negativity towards myself. I need to recognize these feelings, call it what it is, and let it roll off my shoulders. I should be in a better habit of more positive thoughts towards myself.
He described something from the book 7 Habits of Highly Effective People, called the Relationship Bank. You have to put more positives in than what you take out.
This past week at work I was hit, kicked, punched, scratched, called stupid a**, I hate you, ect.
After a while it was really getting to me. My therapist was able to show me how those feelings were closely related to the ones I felt in my marriage, it was amazing to me because the things happening to me did not even seem related at all.
So This next week I am working on being more positive, I am going to try to be positive with myself and my students, I will try hard to validate my self and those around me.
I searched for love when the night came and it closed in
I was alone, but You found me where I was hiding
And now I'll never ever be the same
It was the sweetest voice that called my name, saying
I was alone, but You found me where I was hiding
And now I'll never ever be the same
It was the sweetest voice that called my name, saying
You're not alone for I am here
Let me wipe away your every fear
My love, I've never left your side
I have seen you through the darkest night
And I'm the One who's loved you all your life
All your life
Let me wipe away your every fear
My love, I've never left your side
I have seen you through the darkest night
And I'm the One who's loved you all your life
All your life
You cry yourself to sleep
'Cause the hurt is real and the pain cuts deep
All hope seems lost with heartache your closest friend
And everyone else long gone
You've had to face the music on your own
But there is a sweeter song that calls you home, saying
'Cause the hurt is real and the pain cuts deep
All hope seems lost with heartache your closest friend
And everyone else long gone
You've had to face the music on your own
But there is a sweeter song that calls you home, saying
You're not alone for I am here
Let me wipe away your every tear
My love, I've never left your side
I have seen you through the darkest night
And I'm the One who's loved you all your life
All your life
Let me wipe away your every tear
My love, I've never left your side
I have seen you through the darkest night
And I'm the One who's loved you all your life
All your life
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